What Is Star Anise?

Star anise is the seed pod from the fruit of the Illicium verum plant, an evergreen shrub native to Southwest China. The star anise pod, which is shaped like a star (hence its name), has an average of eight points, each containing a single pea-sized seed. Both the seeds and the pod are used in cooking and contain the sweet, potent anise flavor.

Culinary Use

Star anise has a distinct licorice flavor similar to that of anise or fennel, though it’s not related to either of these spices. It pairs well with coriander,cinnamon,cardamon  and clove.In cooking, star anise can be used whole or as a powder.It’s often utilized in classical Chinese, Vietnamese, Indian and Middle Eastern cuisines, especially as a flavor enhancer in broths, soups and curries.It’s well known for its presence in the Chinese “5 spice” and Indian “Garam Masala” blends.In traditional Chinese and folk medicine practices, star anise is steeped in water to make a tea used to treat respiratory infections, nausea, constipation and other digestive issues.Star anise also makes a great addition to sweet dishes and desserts, such as baked fruit, pies, quick bread and muffins.If you’ve never used this spice in your culinary pursuits before, keep in mind that a little goes a long way. Start with a small amount and add more to taste in order to avoid using too much.Try sprinkling powdered star anise into your next batch of muffins or throw a couple of whole pods into your next pot of soup for a warming boost of flavor.

Health Benefits

• Rich in Nutrients
• Reduce Symptoms of Depression
• Protect Against Stomach Ulcers
• Prevents the Growth of Fungi and Bacteria
• Help Relieve Menopause Symptoms
•  Balance Blood Sugar Levels
• Reduce Inflammation

Nutrition Value

1 pod of Star Anise (0.2g) contains:

• Calories: 0.7
• Total Fat: 0g
• Sodium: mg
• Carbohydrates: 0.1g
• Protein: 0g

Forms Available

• Dried