What Is Poppy Seed?

Poppy seed is an oilseed obtained from the opium poppy. The tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. It is still widely used in many countries, especially in Central Europe and South Asia, where it is legally grown and sold in shops. The seeds are used whole or ground into meal as an ingredient in many foods – especially in pastry and bread – and they are pressed to yield poppyseed oil.

Culinary Use

When ground, poppy seeds are used as spicy seasonings. They are used as stuffing in salty and sweet bakery goods.

Poppy seeds are added to scones, pastries, rolls, pastas; they can be added directly to the dough, sprinkled on top or used as a filling. Before use, poppy seeds need to be washed with water. To do this, place them in a sieve, so that the water can drain away.

To soften the poppy seeds, pour boiling water over them, leave them in a warm area for 2 hours and then grind them in a mortar and pestle. This way, it will become thicker and more delicious.

If you fry poppy seeds and add them to lasagna or spaghetti, you will end up with a dish of extraordinary taste and delight your loved ones.

Poppy seeds are often mixed with honey to make various desserts. They can also be added to yoghurt containing mashed fruits to get a tasty and more unusual dessert.

Health Benefits

•  Rich in Antioxidants
•  Contain Pain Relieving Compounds
•  Boost Heart Health
•  Boost Skin Health
•  Helps in Digestion

Nutrition Value

A tablespoon of Poppy Seeds weighing 9 g contains:

• Calories: 46
• Total Fat: 3.7g
• Carbohydrates: 2.5g
• Protein: 1.6g

Forms Available

• Powder
• Seeds