NUTMACE
What is Nutmace?
The Nutmace, which is the outer coating of the nutmeg seed, is removed first and ground into a red-colored spice, while the nutmeg pit or seed can either be kept whole or ground up. Nutmace is a little spicier and can be described as a combination of pepper and cinnamon.
Culinary Use
Nutmace is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including:
- Add it to coffee, hot chocolate, tea, or warm milk
- Use it to season vegetables such as cauliflower and sweet potato
- Sprinkle over oatmeal or other breakfast cereals
- Sprinkle over fruit for an added kick
- Bake with it. Nutmeg is a key ingredient in many baked goods
- Add to seasonal beverages such as eggnog, mulled cider, and mulled wine
- Use it in fall dishes, such as ones that feature pumpkin or other winter squashes
- Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. The spice comes from Indonesia, and it features prominently in the food from this part of the world
Health Benefits
- Contains powerful antioxidants
- Has anti-inflammatory properties
- Has antibacterial properties
- Benefit heart health
- Boost mood
- Improve blood sugar control
Nutritional Value
A 1 tablespoon serving of Nutmace contains:
- Calories: 12.
- Protein: 0 grams.
- Fat: 1 gram.
- Carbohydrates: 1 gram.
- Fiber: 0 grams.
- Sugar: 1 gram.
Forms Available
- Whole
- Powder
.