What Is Montreal Steak Seasoning?

Montreal steak seasoning, also known as Montreal steak spice, Canadian steak seasoning, or Canadian steak spice, is a spice mix used to flavor steak and grilled meats. It is based on the dry-rub mix used in preparing Montreal smoked meat. which comes from the Romanian pastramă (the ancestor of pastrami), introduced to Montreal by Romanian Jewish immigrants.

The primary constituents of Montreal steak seasoning include garlic, coriander, black pepper, cayenne pepper flakes, dill seed, and salt. The spice mix recipe varies slightly among restaurants and manufacturers.

Culinary Use

To Use Steak Seasoning As A Dry Rub:

Rub the dry rub mixture generously on the steak 30 minutes to 2 hours before cooking. Grill or cook as you normally would according to your desired level of doneness.

To Use Steak Seasoning A Marinade:

Mix 4 teaspoons of seasoning with 1/2 cup of olive oil and 1/4 cup of soy sauce. Pour over meat and let soak for at least 30 minutes before cooking.

Health Benefits

•   Antioxidant properties
•    Anti-inflammatory Properties
•    Anti Clotting Abilities
•    Anti Microbial Properties

Nutrition Value

A tablespoon of Montreal Steak Seasoning weighing 9.6 g contains:

• Calories: 19
• Total Fat: 0.5g
• Sodium: 1443mg
• Carbohydrates: 3.5g
• Protein: 0g

Forms Available

• Dry Mix