What Is Mango Powder?

Mango Powder is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is mostly produced in India and Pakistan, and is used to flavor foods and add the nutritional benefits of mangoes when the fresh fruit is out of season.

Culinary Use

The typical uses of Mango Powder for cooking is in dishes that you wish to add a tangy taste to.

It is an add-on ingredient for making many different Indian street foods such as chaat dishes like alu tiki, samosas, chutneys etc.

Below are few ideas of the uses of dried mango powder.

• Mango powder is added to curries like chickpea curry, lentils etc, stir-fried for adding sourness to the dish.
• Use this to sprinkle over deep-fried dishes such as pakoras or patties as a seasoning.
• Mango powder is a good substitute for lemon juice, vinegar or any ingredient that has a sour taste.
• Add a little sprinkle of dried mango powder to chips, fries, peanuts or dry snacks
• It is also a popular spice for making spice rubs and spice blends such as this homemade Chaat masala a versatile seasoning for Indian snacks.
• Try using a pinch of this spice in your roasted vegetables, stir-fries or even for salad dressings
• Give mocktails or cocktails a tangy twist by adding a little dash.

Health Benefits

•   Boosts Immunity
•    Helps in Weight Loss
•    Lowers Blood Sugar Level
•    Detoxify body
•    Fights Inflammations
•    Improves Digestion

Nutrition Value

A teaspoon of Mango powder weighing 20 g contains:

• Calories: 12
• Total Fat: 0.1g
• Sodium: 0.2mg
• Carbohydrates: 3g
• Protein: 0.2g

Forms Available

• Powder