What Is Garam Masala?

Garam masala is a spice blend widely used in Indian cuisine, from curries and lentil dishes to soups. Whole spices of cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamon pods are toasted in a pan to release their aromatic flavors, then ground to a powder. The name for this blend translates to “warming spices,” meant to warm the body and increase metabolism.

Culinary Use

Garam masala is usually added near the end of cooking so that it not only seasons the dish but adds to the aroma. Some additional garam masala may also be sprinkled on top of the dish. Traditionally, garam masala is made fresh from the component spices and used within a few days. It is often not the only spice and seasoning used in a dish.

Health Benefits

•    Helps With Digestion 
• Provides Strong Antioxidants 
• Regulates Blood Pressure & Improves Heart Health 
• Reduces Inflammation 
• Lowers Cancer Risk 
• Fights Oral Bacteria 
• Enhances Nutrient Absorption 
• Defends Against Diabetes

Nutrition Value 

A teaspoon of Garam Masala weighing 1.5 g contains:

• Calories: 4.6
• Total Fat: 0.2g
•  Sodium: 1.2mg
•  Carbohydrates: 0.8g
• Protein: 0.2g

Forms Available

• Whole
• Powder