FENUGREEK
What Is Fenugreek Whole?
Fenugreek is a clover-like plant from the botanical family fabaceae,which also includes alfalfa,chickpeas,and peanuts. Its dried or Fresh leaves can be used as an herbs,and its seeds are used as a spice. Both its seed and leaves impart a flavour and aroma similar to maple syrup,as well as slight bitterness.It is also used as a flavoring agent in foods,drinks and tobacco.
Culinary Use
Fenugreek is used as both an herb and spice in Indian, North African, and Middle Eastern cuisine. Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat. When using fenugreek seeds, pan roast them over medium heat to reduce their bitter taste and try combining them with other strong spices such as coriander, cumin, and paprika. A squeeze of lemon juice at the end of cooking can also help to balance out any bitterness.
Whole fenugreek seeds can also be lightly crushed and used to make herbal tea.
Health Benefits
- Reduce the risk of diabetes
- Improve Weight loss
- Reduce inflammation
- Reduce the risk of heart and blood pressure
- Conditions
- Pain relief
Nutrition Value
100g of Fenugreek contains:
- Calories: 323
- Total Fat: 6g
- Sodium: 67mg
- Carbohydrates: 58g
- Protein: 23g
Forms Available
- Powder
- Whole
