What Is Basil?

Basil annual herb of the mint family, grown for its aromatic leaves. Basil is likely native to India and is widely grown as a kitchen herb. The leaves are used fresh or dried to flavour meats, fish, salads, and sauces; basil tea is a stimulant.

Culinary Use

Basil is used in a variety of Mediterranean and Asian dishes, ranging from creamy sauces to light, herbaceous salads and spicy curries. Ingredients that are complimented by the addition of basil include meats like chicken and beef, olive oil, eggs, tomatoes, and herbs like rosemary, thyme, and oregano.

Basil is most aromatic when used fresh, but fresh basil should be added at the end of cooking, as excessive heat will significantly deplete the flavor or even cause the herb to turn bitter. Dried basil is preferred for use throughout the cooking process, as the flavor won’t be significantly altered by the heat.

Health Benefits

• Good For Digestion
• Fights free radical activity
• Skin Benefits
• Fights Depression
• Fights Inflammations
• Supports Liver Function and Helps Detoxify the Body

Nutrition Value

A portion of Basil weighing 2.5 g contains:

• Calories: 0.6
• Total Fat: 0g
• Sodium: 0.1mg
• Carbohydrates: 0.1g
• Protein: 0.1g

Forms Available

• Powder
• Dried