What Is Parsley?

Parsley, or garden parsley  is a species of flowering plant that is native to the central and eastern Mediterranean region, but has been naturalized elsewhere in Europe, and is widely cultivated as a herb, and a vegetable.

Parsley is widely used in European, Middle Eastern, and American cuisine. Curly leaf parsley is often used as a garnish. In central Europe, eastern Europe, and southern Europe, as well as in western Asia, many dishes are served with fresh green chopped parsley sprinkled on top. Flat leaf parsley is similar, but it is easier to cultivate, some say it has a stronger flavor. Root parsley is very common in central, eastern, and southern European cuisines, where it is used as a snack or a vegetable in many soups, stews, and casseroles.

Culinary Use

Because of its light scent and fresh taste, parsley can be used in anything from soups to sauces to vegetables. In Middle Eastern cuisine, parsley is one of the main ingredients in dishes such as tabbouleh, a salad using bulgur, mint, parsley, and vegetables, and is the main herb used in stuffing for grape leaves. As a garnish, parsley can be chopped and sprinkled in soups, hummus, or mixed with ground meat, such as lamb or can gussy up baked corned beef and vegetables. More times than not, you will find parsley as the most common herb used in Middle Eastern recipes.

Health Benefits

•   Preventing Cancer
•    Protecting against Diabetes
•    Improve Bone Health

Nutrition Value

100g of Parsley contains:

• Calories: 36
• Total Fat: 0.8g
• Sodium: 56mg
• Carbohydrates: 6g
• Protein: 3g

Forms Available

• Dried