NUTMACE

What is Nutmace?

The Nutmace, which is the outer coating of the nutmeg seed, is removed first and ground into a red-colored spice, while the nutmeg pit or seed can either be kept whole or ground up. Nutmace is a little spicier and can be described as a combination of pepper and cinnamon.

Culinary Use

Nutmace is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including:

  • Add it to coffee, hot chocolate, tea, or warm milk
  • Use it to season vegetables such as cauliflower and sweet potato
  • Sprinkle over oatmeal or other breakfast cereals
  • Sprinkle over fruit for an added kick
  • Bake with it. Nutmeg is a key ingredient in many baked goods
  • Add to seasonal beverages such as eggnog, mulled cider, and mulled wine
  • Use it in fall dishes, such as ones that feature pumpkin or other winter squashes
  • Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. The spice comes from Indonesia, and it features prominently in the food from this part of the world

Health Benefits

  •   Contains powerful antioxidants
  •   Has anti-inflammatory properties
  •   Has antibacterial properties
  •   Benefit heart health
  •   Boost mood
  •   Improve blood sugar control

Nutritional Value

A 1 tablespoon serving of Nutmace contains: 

  •  Calories: 12.
  • Protein: 0 grams.
  • Fat: 1 gram.
  • Carbohydrates: 1 gram.
  • Fiber: 0 grams.
  • Sugar: 1 gram.

Forms Available

  • Whole
  • Powder
.