What Is Nutmeg?

Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrant), a native Indonesian evergreen tree that is the source of two popular spices: nutmeg and mace. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed. Nutmeg is a quintessential autumn spice, frequently found in fall desserts and beverages. It can also be used in savory dishes, such as butternut squash soup , and pairs well with cream- or cheese-based recipes like a vegetables gratin .

Culinary Use

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including:

• Add it to coffee, hot chocolate, tea, or warm milk
• Use it to season vegetables such as cauliflower and sweet potato
• Sprinkle over oatmeal or other breakfast cereals
• Sprinkle over fruit for an added kick
• Bake with it. Nutmeg is a key ingredient in many baked goods
• Add to seasonal beverages such as eggnog, mulled cider, and mulled wine
• Use it in fall dishes, such as ones that feature pumpkin or other winter squashes
• Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. The spice comes from Indonesia, and it features prominently in the food from this part of the world

Health benefits

•  Contains powerful antioxidants
•  Has anti-inflammatory properties
•  Has antibacterial properties
•  Benefit heart health
•  Boost mood
•  Improve blood sugar control

Nutritional Value

A 1 tsp serving of nutmeg contains:

• Calories: 12.
• Protein: 0 grams.
• Fat: 1 gram.
• Carbohydrates: 1 gram.
• Fiber: 0 grams.
• Sugar: 1 gram.

Forms Available

• Whole
• Powder