What Is Oregano?

Oregano is an herb composed of the fresh or dried leaves of the oregano plant. The plant has tiny leaves that lend a pungent aroma and strong flavor to a variety of savory foods. When in bloom, the plant sports pink or purple flowers, which are also edible. As an herb, it is gluten-free and suitable for vegan and paleo diets.

Culinary Use

Unlike some other herbs, dried oregano can be added early in the cooking process for sauces and stews as its flavors will stand up to cooking. Crush dried oregano to release more flavor before adding it to the recipe. If you have made your own dried oregano, use only the dried leaves and not the stems unless you are going to remove the stems from the finished dish (as in baking fish stuffed with sprigs of oregano and other herbs).Garlic, onion, thyme, basil, parsley, and olive oil are common complementary seasoning partners with oregano.

Health Benefits

• Fight bacteria
• Relieve inflammation
• Regulate blood sugar and lipids
• Fight cancer

Nutrition Value

A teaspoon of Oregano weighing 1 g contains:

• Calories: 2.7
• Total Fat: 0g
• Sodium: 0.3mg
• Carbohydrates: 0.7g
• Protein: 0.1g

Forms Available

• Dried Leaves