What Is Cumin Powder?

Cumin is a spice made from the dried seed of a plant known as Cuminum cyminum, which is a member of the parsley family. Cumin is one of the most popular spices and is commonly used in Latin American, Middle Eastern, North African, and Indian cuisines, among many others. It is available both as whole seeds as well as in ground form.

Culinary Use

Depending on whether the recipe calls for cumin seed or ground cumin, you will use it differently in recipes. Whole cumin seeds should be included early in the recipe so the spice has time to release its essence; adding them to a hot broth or oil will allow the aroma and flavors to disperse into the dish. Ground cumin is a quintessential spice in a few different blends, including curry powder. It is also used as part of a rub, in a marinade, and as a seasoning for hearty dishes.
If switching from whole seeds to ground (or vice versa), you will need to add different amounts. Because the flavor of ground cumin is more concentrated than whole cumin seeds, you will need less in a dish. For a recipe that calls for 1 tablespoon of ground cumin, use 1 1/4 tablespoons of cumin seeds.

Health Benefits

• Promotes Digestion
• Contains Beneficial Plant Compounds
• Help With Diabetes
• Improve Blood Cholesterol
• Promote Weight Loss and Fat reduction
• Prevent Food-Borne Illnesses
• Help With Drug Dependence
• Fight Inflammation

Nutritional Value

A tablespoon of Cumin contains:

• Calories: 22
• Total Fat: 1.3g
• Sodium: 10.1mg
• Carbohydrates: 2.7g
  
• Protein: 1.1g

Forms Available

• Whole
• Seeds
• Powder