What Is Chia Whole?

Chia seeds also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets.

Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely recognized as a nutrient-dense addition to healthy diets.

Culinary Use

Dry ginger powder is utilized as a spice in curries, gravies and marinades.   Famously known as the ”baker’s choice”, dry ginger powder is widely used to add flavor to gingerbread. Added along with turmeric, cinnamon and cloves, one can make ginger tea.  Used in marinades for tandoori starters. Used to flavor ginger cookies and candies. 

Health Benefits

•   Reduced Free Radicals
•    Helps in Weight Loss
•    Lowers Blood Sugar Level
•    Fights Inflammations
•    Better Bone Health

Nutrition Value

100g of Chia whole contains:

• Calories: 486
• Total Fat: 31g
• Sodium: 16mg
• Carbohydrates: 42g
• Protein: 17g

Forms Available

• Whole